Hello. We've been away a long time.

Yes, and we're far, far away from the desert and the mountains. It looks like this here:

This is the trail I'm running now.  Dark, occasionally icy, often foggy. I love being in the forest again.  It inspires wonder. It inspires me to run as hard as I can, and it inspires me to stop and listen.  Stop and take in the scents.  Stop and feel the moisture.

In addition to looking for BIG adventures, I'm looking for daily moments of wonder that will carry me through the dark days of winter.  Because being fit is more than what the body feels.

Notions like:

--Remembering the underside of new spring leaves
--Cirrus clouds
--Picturing who lived in my house in 1925, what they wore, what their lives were like, what they made in this tiny kitchen....

Oh, I'm getting to the gym and I'm working out.  And that feels good.

I'll be looking for inspiration in other people's stories.

So even though we're a few days before a new year, THIS post right here, is a new start.  

Back in the Saddle!

We took the summer off, but now we're BACK!  Stay tuned for more posts...good things ahead!

One Tip: Choosing a fitness top

Stonewear Designs
Dryflex Double Cross Top in black

 I've been a runner about ten years now, and as my fitness level changes and my body changes, I've noticed a few things.  I used to be able to pick any fitness top or running bra off the shelf or out of a catalog and it would work for me.  I selected mostly for looks.

That's no longer the case.

Here's what I've learned:  when I sweat my skin doesn't like latex or elastic much.  If I don't pull off my running clothes and head to the shower right away, the next day I get red patches where the top offers support...where all the elastic is sewn in.

The summer months are the worst.  At times, the red patches would get sore, and it became uncomfortable to wear even regular clothes, let alone snug running gear.

Inside a "Hot Stripe" Double Cross top,
notice the elastic is fully covered,

About a year ago, I had the good fortune to be selected as a Grassroots Ambassador for Stonewear Designs, an outdoor/adventure clothing company with products just for women. It was my delight to discover in the first shipment of clothes, their Dryflex Double Cross Top.  It fit all my criteria:

1)  Looks great (love the double straps on the back!)
2)  Made of moisture wicking material
PLUS--
3)  All the elastic was covered with soft, breathable fabric...so none of it rubbed against my skin.

Take a look inside at the inner bra...no elastic!

After months of running in the Double Cross, I can tell you it solved my problem.  I have three of them, they're at the top of my running clothes pile, and they're my "go to" faves. Shortly, my "year" as an ambassador will come to a close, but because of the comfort they give me, I'll be ordering more Double Cross tops from Stonewear this summer!

Oh, and one more thing...unlike many attractive running tops with an interesting design, the Double Cross is actually EASY to get on and take off!  I hate having to twist around like a pretzel to get dressed and undressed, don't you? 
 

Stonewear Designs' "Cool Stripe" Dryflex
Double Cross Top

Afraid of the Summer Heat?

Yesterday, we headed to Guadalupe Mountains National Park to log some more miles in the Peak Fitness Challenge, our free hiking program organized by the Texas Mountain Trail and lots of partners and volunteers.  Sure, it was HOT when we started out about 10:30 in the morning, but we knew that the Smith Spring trail offered something very special for summer hikers.

**Stay tuned, because right here late next week we'll announce some special guided hikes in the park, including the Smith Spring trail, for Sunday, June 23.  Details to come!** 

Agave blooming in the desert

At the middle of this 2.6 mile hike, there's a natural spring which means water and shade trees, and hummingbirds and dragonflies, all of which we saw yesterday.  The spring is the desert's best kept secret as it is "hidden" between two peaks, into the fold of the mountains atop a dry arroyo.  We spent almost an hour in the cool, dark spring area before we headed out into the sun, fully refreshed.

Getting there is a gradual climb of 400 or so feet....there's no "climbing" or scrambling over boulders, just a gentle rise on a dirt or rocky path.  This is rated as a moderate hike, but many beginning hikers may be ready to tackle it. 

Not only do you get to visit this cool, green, shaded oasis, but the trail also takes you by Manzanita Spring, a pond, and a frequent stop for birds and wildlife.  The trail begins and ends at the historic Frijole Ranch house, now a small museum showing early life in the Guadalupe Mountains. That's why this trail is designated as a "Texas Mountain Trail Heritage Hike."

More photos from the trail from yesterday! 

Closeup of the agave blooms

Pools of water from Smith Spring

Outdoor Tip!

Our friends at Clif MOJO sent us some bars to sample along with some "Adventure Tips for the Great Outdoors!"  

Here's one they offer:  "Packing snacks is a no brainer.  It's better to err on the side of having too much versus too little.  Consider factors such as weight, bulk, nutritional value and taste.  Try packing a few Clif Mojo Sweet and Salty Trail Mix Bars to cover your snacking needs, and plenty of water to stay hydrated during your day outdoors."

Great food for thought....

Big Thanks to Doctor Mike Evans for this (and other) great videos on health.  His YouTube Channel is here.

Valentine's Day Date Night Fun

Our recent adventure in Big Bend Ranch State Park
was featured in Stonewear Design's Valentine's Date Night
 

Our friends at Stonewear Designs continue to encourage us all to bring outdoor adventure into our lives.  They asked their Grassroots Ambassadors to suggest Date Night ideas for their Valentine's Day feature.

Our suggestion?  "Spread the topo maps out on the floor, open up a bottle of wine and plan your next adventure together. We like to visualize each hiking trail from the map first, then hop on Google Earth and see the satellite view of the area. This is what we did on our most recent adventure to Big Bend Ranch State Park near the Rio Grande. -Beth Nobles, Stonewear Designs Ambassador and blogger at One Foot In Front of the Other"

Here's a link to the others! 

Guadalupe Peak Trail

Sarah Clark
Community Outreach

SCA AmeriCorps Intern

Guadalupe Mountains

 National Park

Guadalupe Peak Trail by Sarah Clark

Mountain tops seem to hold a special place in men’s minds. Moses came down from the mountain top with the moral code that has shaped the lives of millions of people for thousands of years. Native Americans seek their visions among the mountain tops, while Buddhist monks remain to find nirvana. The mountain top is a symbol of clarity, knowledge, and enlightenment. The effort and struggles of gaining the peak are integral to the significance of gaining the summit. No one would say they had conquered a mountain by flying to the top in a helicopter. No, each step on the way to the top has its own place and meaning.

The hike to the top of Guadalupe Peak is no different. As you work your way up the trail the desert floor falls away; the sounds of the highway gradually fade. Valleys and hills unfold before you, curving away to join ridge upon ridge, knitted together by rock and tree. Rounding a corner opens new worlds, as barren hillsides and sheer cliff faces become mountain slopes covered in pines, only to give way to the grassy shoulders of the peak. The air, thin enough to give pause as you switchback your way through the steepest sections of the trail, fills with the scent of pine. Even with your eyes closed, the air near the peak would tell you that you are far from the rest of the world. The last scramble to the summit, full of white fossil rich rocks of a long vanished reef, brings you face to face with the goal of your long climb. The mountain top is yours. Away below is the work-a-day world. But here, on the top, the press of everyday affairs is far away. Whether the first or the hundredth time to the top, the summit brings its own sense of time and scale to your perspective. As you gradually make your way back down the trail the headiness of the summit will remain. Distances seem changed, perspectives reframed. The memory of the view from the top is contrasted with where you are. Once returned to the base, the moments of clarity on the mountain top, with only the sky above you, the winds around you, and all the world below, remain.

We are so excited to have Sarah Clark, a Community Outreach Student Conservation Association AmeriCorps Intern with Guadalupe Mountains National Park helping with our Peak Fitness Challenge! 

 

JOIN the Peak Fitness Challenge! 

This is a free, fun challenge designed to help you set goals by trying new trails in Far West Texas:  Guadalupe Mountains National Park and Franklin Mountains State Park!  When you hike a trail, you log your miles on the website AND your name is entered into a monthly drawing!  Free stuff, fun and adventure!  Try it now:  www.geobetty.com/peak

 

The Guadalupe Peak Trail IS part of the Challenge!!