Saturday, March 14, 2015

Chickpea Pancakes with Ginger, Cilantro, Chile and Peas

My friend Anai saw this photo I posted on Instagram and asked for the recipe, so I thought I'd share it here too.  This is from Madhur Jaffrey's World Vegetarian Cookbook.  (Do you think you'd like this recipe? Buy the book!  (Click here to find it. Click here to get to her website.)

Basic Recipe for Plain Chickpea Flour Pancakes
2 c chickpea flour
1 tsp. ground cumin seeds
¼ tsp. ground turmeric
¼ to ½ tsp. cayenne
1 tsp. salt
6 to 7 tablespoons peanut or canola oil for cooking the pancakes
 
Sift the chickpea flour, cumin, turermic, cayenne and salt in a medium mixing bowl.  Very slowly, stir in 2 cups of water with a wooden spoon, stopping while the batter is still pastelike to get rid of all lumps,then slowly adding the rest of the water.  Set the batter aside for 30 minutes.  Strain it through a sieve if it is still lumpy.
 
Put 1 tsp oil in a 5 ½ to 6 inch nonstick frying pan and place over medium high heat.  When hot, stir the batter from the bottom and ladle about ¼ c into the frying pan.  Tilt the frying pan around to spread out the batter.  Dribble until the bottom has golden-red spots. Turn the pancake over and cook the second side for a minute, or until it has golden-red spots. Remove to a plate and keep covered with an overturned plate.  Continue making pancakes until the batter is used.  Serve immediately.  Makes about 10 pancakes.
 
 
Chickpea flour pancakes with crushed green peas and cilantro
Make the batter as in the master recipe, adding 1 tsp. very finely grated fresh peeled ginger, 1 tps. very finely chopped fresh green chile, 1 tablespoon finely chopped cilantro, and 1 cup fresh or frozen peasthat have been cooked, drained, and then lightly mashed.  Mix well and set the batter aside for 30
minutes.  Do not strain before making the pancakes.  Remember to stir well before ladling out the batterfor every single pancake.

Friday, March 13, 2015

Run = Power

Run = Power
Bike = Freedom
Hike = Wonder
Skate = Fly
Lift = Strength
Tai Chi = Peace

Monday, March 2, 2015

February Accountability

February totals:
18.5 miles run
1 mile hiked
3 miles skied
4 classes of Tai chi
1 session of stretching
4 sessions of weightlifting

Two month totals:
38.45 miles run
8.5 miles hiked
9.4 miles biked
6 miles skied
6 classes of Tai chi
1 session of rowing
3 sessions of stretching
7 sessions of weightlifting

Tonight we had an hour between the end of the work day and sunset, so we headed to the park for a brief hike and the hope of seeing some birds.  There were just a few out, mostly cardinals, and a few deer.

The weather and my work have been co-conspirators in keeping me inside.  Spending some time in the quiet forest was just the tonic I needed tonight.

Monday, February 23, 2015

Cabin fever

I leave the house in nostril freezing -5 degrees, and started the work week wearing layers and layers.  I watch myself this winter, observing when I tire of the cold, when I revel in the beauty of the snow, when I ache for sun.  Even though I'm a native Midwesterner, this first winter in a decade is becoming a tough go.

So yesterday, when I was casting about in a funk, determined to not spend another cold day shut inside, I was delighted when Monte suggested a Sunday drive to Fairfield.  (It has been too icy for a trailrun in the forest for nearly a month now, and our indoor track run was cut short for preparations for a meet. So we haven't been OUT is a good long while.)

To see the roll of the land again, and the sun, and the soft blue sky did wonders for my mood.  I need the land, having spent so much time outdoors the last ten years.  I need the sky and the serendipity of doing something off-schedule.

Inside the café on the square in Fairfield, see the violinist's bow?
We traveled down secondary highways, highways with W before them (as in W41) and highways with sometimes hopeful and sometimes descriptive names like Pleasant Plain Road. 

We had the good fortune to land in an open café/coffeehouse on the Fairfield downtown square where people were knitting, playing violin, engaged in long conversations, or just passing time.

And I was reminded how easily we get into a routine, how quickly the winter becomes long, how important it is to be mindful of when we need a jolt of something new--a new place, a new adventure, a new view to life.  If anything, this Iowa escapade is just that--an exercise to examine the ways the frontier can fit (and maybe are needed) in ordinary life.

Tuesday, February 3, 2015

Finding wonder every day: October 6/February 3

Same place, just steps from my office door.  This little hillside tugs at me every day; it is my last reminder that nature is steady, the world is patient.  It says, "Go in there and do good things.  But do not take the struggles of the day so seriously, there is a wonderful world out there waiting for you when the day is done."

Sunday, February 1, 2015

January Accountability

January totals:
19.95 miles run (trail runs and at the gym)
7.5 miles walk/hike
3 times out on cross-country skis
9.4 miles on bike (inside and outside)
2 tai chi classes
1 session on the rowing machine
3 sessions using weight machines at the gym
2 early morning stretching sessions

But the most important total:  SEVEN days in the forest.  In the rain, the snow, ice and sun, being outside makes me a happy girl.

Tuesday, January 27, 2015

This Girl Can (again) for the Mommies

Another great video from the UK campaign to get women moving, This Girl Can.  I am so moved by this effort to encourage physical activity and help women feel good about it.

If you're a mama, you might be interested in my friend Natalie's new project and facebook page, Mamas of the Big Bend: It Takes a Desert.  Natalie is collecting stories about "exceptional mamas unified by the wild, beautiful desert."  If you have a story to share about being a mama in the Big Bend of Texas, "like" her page and get in touch. 

Monday, January 26, 2015

The Most Romantic Gift

There's no better evening than one spent absorbed in a map, for it is one full of dreams and possibilities.  Think of yourself at the peak of the mountain, or tucked into a canyon looking for shade or your feet dangling in a stream. 

Research shows vacationers are happiest planning a trip.  They're happier before than during or after.  So take all the time you want to plan, and savor the experience.  What better feeling to share with someone special?

We were inspired by all the trailmaps we picked up at last weekend's Iowa Bike Expo, an event by the Iowa Bicycle Coalition.  Add those trail maps to our state atlas, and we've got hours of planning to do.


Sunday, January 25, 2015

Rewards

It was getting too warm, the snow was getting slushy, and ice started accumulating on my skis.  It didn't matter, the beauty of the day was enough to ignore any possible irritation.

Slush, mud, ice and fun
It was snowing when we got up this morning.  And we'd slept late.  I kept thinking:

It is too cold
It is too windy
It is too wet
that ice will melt and then it will be mud
Wouldn't it be nicer to stay inside and watch old movies?

And sure, it would have been nice to stay in all cozy-like, but we'd have missed this:
And this:
Excuses aside, TODAY was one of the reasons we moved to Iowa.  In the last year, we've been to some of the most spectacular, stunning places in North America:  Big Bend, Guadalupe Mountains, Glacier National Park, Yellowstone, Arches, but Iowa City's Hickory Hill Park TODAY rivaled their beauty.

Wednesday, January 14, 2015

Trail Report: First Day Hike to the Indian Fish Dam

Far below the trail, under the Iowa River, are the remains of an old fish dam
Seeing a long distance into the woods only captures the imagination

The winter sun felt muted on New Year's Day, but my anticipation started building the moment we parked the car, and headed out on the trail. The dried winter grasses bristled in the wind, but I couldn't wait to get into the forest.

We celebrated January 1 by hiking Amana Colonies Nature Trail for our official First Day Hike.  Just outside Homestead, Iowa, the trail begins at the intersection of Hwys 151 and 6. The trail is sponsored by the Amana Society Conservation Committee and is a satisfying excursion, even in the middle of the winter.



Distance options range from 1 mile to 3.5 miles round trip, all over relatively easy terrain.

Imagination Factor: High
Frozen stream below the trail
The trail's signage clearly indicates the presence of Indian mounds, yet for the casual visitor, they're impossible to detect.  That's okay, though.  I'd rather imagine Meskwaki or the Ioway people living in these woods, and I'd rather know what remains of their culture is buried deep beneath the trail, safe from the curious and poachers.  The lack of underbrush lets you see far into the woods, and you can imagine a tribe of people making a home here.

Far below the trail is the fish weir (or fish dam) built as early as 300 years ago.  Rivers never remain the same, and the structure of boulders was covered by water during the flood years.  It remains below the water, safe from poachers. And the fish dam made it onto the National Register of Historic Places in 1988. Here's a great article on the Indian mounds and fish dam.
Snow on a mossy log


Who said there's no color in the winter?  In the birds, the leaves, the soil, water, sky, trees we saw: white, gray, beige, buff, mahogany, umber, sienna, black, olive, khaki, buff, chestnut, sand, russet, taupe, blue, topaz, tan, periwinkle, ice, salmon, mauve, brick, crimson, mulberry, green. 

Did we see birds? A few--raptors, woodpeckers, chickadees, cardinals--but we chose to hike during the day when temperatures were warmer, and birds are harder to spot.
Trail Condition:  Fair In a few places, there were signs of erosion and vandalism, but overall the trail was easy to navigate and very satisfying to traverse.  The markers and maps were plentiful and easy to read.

Difficulty: Easy

Unpaved path of soft packed earth and sand, covered with last fall's leaf litter.  There's a satisfying crunch underfoot this time of year.

Color coded trail markers
are easy to follow

Here's a link to information on the trail posted by the local Sierra Club.

Proximity to food and drink: Lots of options
Since we did our hike on January 1, there weren't too many places open.  However, just about any other day of the year, you can find food and drink in nearby Homestead (less than a mile), Amana (about 3 miles) and Coralville/Iowa City (14 miles).  The area's specialty is German food, and Amana has a microbrewery for beer drinkers to enjoy.  Of course, many more options exist in Tiffin, and Iowa City and Coralville, east on Highway 6.

Getting there: 
From Interstate 80, take Exit 225, turning north on Hwy 151. Travel along Hwy 151 for five miles until you reach the intersection of Hwy 151 and Hwy 6.
From Iowa City/Coralville, take Hwy 6 west out of Coralville for about 14 miles.




Tuesday, January 13, 2015

This Girl Can

Need inspiration?  From the new British campaign,  a great video,"This Girl Can." Be inspired by this "a celebration of active women up and down the country who are doing their thing no matter how well they do it, how they look or even how red their face gets."  I love that, don't you?

Many thanks to the women of Another Mother Runner for pointing me to this resource, and who offer significant inspiration through their podcast, blog and daily emails.