One Way to Get Inspired: Watch a Marathon

If you're new to running, there's nothing more inspiring than watching other people meet their goals.  (And you think, "Yeah!  That could be me!")  This morning we found some fast runners near the end of their Houston Marathon, working HARD in COLD, RAINY uncomfortable weather at mile 22 and 23.  It didn't look easy.  It didn't look like something a person would do unless they had a darn good reason for being out there. 

It was a good reminder:  Every runner has a story.


That's what I love about watching races.  Motivations differ: to get healthy, to lose weight, to face personal demons, to distract oneself from sorrow, to inspire someone else, to just plain take control of one's life....every runner has their own story.

What we don't see are the days of self-doubt.  We don't see the miles logged in the dark cold days of winter, nor the wet blanket humid days of summer.  We don't see the decisions made--to work or to run?  To spend social time with friends and family or training hours pounding out mile after mile?  Yet there they are, running in pain after 20+ miles, and they just keep going.  It inspires me every time.

It is also fun to cheer the runners.  "Way to go!"  "Good job!"  Your encouragement does make a difference.  Be noisy, be exuberant!

Here's another way to get in the groove:  visit the Expo, especially one before a big city marathon.  There are bargains to be had--discounted shoes and running clothes--yahoo!  Want to know about heart rate monitors?  Talk to the product representatives.  Eager to try new sports drinks and energy chews?  Check out their samples.  Looking for a new challenge?  Visit with volunteers and race directors from other runs and marathons...perhaps you'll be inspired to set a new goal.  Best of all, you'll see runners of all shapes and sizes there, each excited about their upcoming run.

Big city marathon expos may schedule talks or autograph sessions with running legends.  Last year's Houston Marathon Expo had Frank Shorter (r) the 1972 Olympic Marathon Champion and Rod Dixon (l) Australian Olympian and bronze medalist at 1500 meters.  This year, Ryan Hall was at the Expo, and there was a long line waiting for an autograph from the first American to break an hour in the half marathon.

After the race is over, check the final results for your age range.  You might find your training run times are closer to the top of your peers than you realize! What inspiration for next year's goals!

Goals for Next Year!

One of the things I like so much about being a runner is that every day is a new start.  This puts the pressure off at New Year's time, as I'm so used to setting little goals for myself throughout the year.

 

So, here they are for 2013:

 

I want to run more miles than in 2012.  Easy goal.  Achievable goal.  All I have to do is schedule time, stay healthy and get out for those runs.

I want to do more active things with friends.  That includes running the upcoming Big Bend Ultra 10K with Mary (see above, we're finishing this year's local Turkey Trot together), and seeking out friends for walks, bike rides, and hikes all year long.  Being active with friends is a great way to build a HABIT of getting exercise.  When you are reluctant to roll out of bed for an early morning jog, knowing your buddy is waiting for you is often all the extra motivation you need. Half of living an active life is being in the habit of doing it.  And while I'm comfortable hiking, running and cycling by myself, I cherish time with friends.

 

I want to schedule more time to be a kid.  There's no better tonic for grownup stress than hopping on a mountain bike around dinnertime. The decades peel back and I'm a little girl again, free and independent without a care in the world. In 2013, I'm going to seize more little-girl bike time, and wander aimlessly around town and head out to the mountains.

I'm enjoying being a Stonewear Designs Grassroots Ambassador, wearing their terrific activewear and travel clothes all across Far West Texas and the Texas Mountain Trail.  For the Turkey Trot, I wore Stonewear Design's Rockin' Jacket and Rockin' Capri, both soft and warm for workouts on chilly mornings.   I love, love, love the Jacket's foldback cuff, which reveals a neat paisley print. I never really figured myself as a "paisley girl," but I really like the looks of this print.  And I've had folks stop in mid-sentence to say, "that's a NICE jacket."  What could be better than that?!?!  I also like the thick knit of the Rockin' series, a breathable barrier against our cold winds.  And in my cycling photo (above, right), same goes for their Echo Top.  It is rugged enough for the trail, yet soft next to my skin. The princess seams flatter, and it is so cozy...perfect for our warm Texas Mountain winter days!   



Should I Show My Higgely-Jigglies?

Warm and comfy and allowing for some coverage,
Stonewear Designs headband, Rockin' Jacket and Capri

Starting out as a new runner takes all kind of courage....courage to get out of bed in the morning and face a cold  run, courage to keep running even when you don't feel like it, courage to set your life in a new direction.

There's one more area of courage we can't ignore:  the courage to show your sweating, non-perfect body in public.

Stonewear Design's Dryflex Double Cross Top
and Rockin' Short

Let's address this issue one step at a time.  Consider issue of "non-perfect."  Not so long ago, I was visiting with a beautiful young woman, an avid hiker who'd logged a thousand miles on the trail.  In the course of discussing her considerable achievements, she said, "I'm not wearing my perfect body yet."  Wow, what a universal statement!  I pose this question to her, and to you:  "Is ANYONE wearing their perfect body?"  I don't think so!!

I'm approaching a milestone birthday early in 2013...I'm turning 55.  Over the course of the past few years--even though I've kept a pretty regular fitness practice going--I've noticed some changes of age.  My thighs (always, shall we say "robustly sized" for my height) got increasingly rumply-looking, and some of the skin appeared tired.  Very tired.  And one night I turned over in bed and wondered, "what the heck is between my shoulder blades?"....and it turned out to be my own skin getting a bit loose back there.  Yep, things just don't hold as tightly on my frame as they used to.  Bummer.  My body is gaining higgley-jigglies..new little curiousities to mark my age.

So here's the dilemma and a decision facing new runners: How much skin should you show during your workouts, particularly on those hot sweaty runs?

You want to look GOOD, right?  You want to be comfortable, right?  You want your workouts to be all they can be, right?

Here's my answer:

Yes, wear the clothing that will help you achieve, wear clothes that make you feel great....but know this....people watching you will see your effort first.  They'll see a person working hard, working to do something great for herself.  And if they notice some rumpled skin, or bulges here or there, they'll think "GOOD for her, that's a woman I can admire.  And she's doing it no matter what."


Early morning run in a hotel fitness center
NOT a glamorous time, no makeup
but a good run!

I admit I choose new workout clothes that allow for some modesty...I was delighted to find that Stonewear Design's Rockin Shorts covers up the worst my thighs have to offer.  But if I'm running in 90 degree heat and I can't stand it any longer, I'll pull off my top and run in a (pretty) running bra, baring my imperfect midriff for all to see.

One of my fitness heroines is Sadie, who still runs long distances in her 80s.  Does she have the body of a 50 year old?  No.  But I look at her and I say, "So that's what an 80 year old woman can look like..if I keep running, maybe I'll look like her when I'm that age."

And what will people say when I whip off my shirt, and run in a bra?

They'll say, "Look at her, that's what 55 years old looks like."  And, "Good for her for just getting out and getting the job done."

Be a Kid Again!

Because this little 2 minute video is so lovely, the photographer has given permission to share it with a wider audience.  We thought you'd like it too. The entire blog entry is worth a read....click here to get to it. 

Why do I ride? "You will eventually FLY down the other side," Artist, Carola Locke

Through friends, we met artist and cyclist Carola Locke, and loved her work so much, we wanted to share it with all of you!  And her story about getting on the bike for the first time as an adult?  Inspiring!  Take a look at her work, below...they're PAINTINGS, not photographs!  Wonderful, right?

Carola visiting Fort Davis' historic Indian Lodge
in Davis Mountains State Park

So first, why I do I ride?

"My husband did it. I had ridden a bit as a child, but never even considered it as an adult. It was one of those "impossible" things that gifted athletes did. However, shortly after being married, my husband found me an old steel road bike, rebuilt it, and gave it to me. I fearfully started riding it, but soon enough remembered what to do, and was thrilled with the rush and freedom which riding invokes. That was about  ten years ago. Riding a bike, whether for exercise, to commute, for socialization, or for therapy, has encouraged me to tackle fears which, otherwise, I never would have been brave enough to encounter. Riding has taught me to pace myself in life, and not to expect instant results. It has helped me learn that like riding up a hill, sometimes everything sucks, but it is only for a time; you will eventually fly down the other side.

"The Guru" by Carola Locke

My husband and I came out (to Fort Davis, TX) together to ride Cyclefest, and while it is the hardest ride I've done yet, it is also my favorite. The clean air and clear night sky, being able to see for miles, this area is my favorite in Texas. I've ridden the 75m route three times now, and hope to ride it many more times."

As for the art:

"I have always been artistic. But, about ten years ago (oddly the same time I began riding), I picked up a paintbrush and began trying to hone my skills. I painted a lot of people, beer, and nature themed pieces, but it wasn't until three years ago that I found my niche in painting bikes and their riders. The first piece I tried, "The Guru", floored me with how well it turned out. Usually, when I finish a painting I stand back and am amazed. It doesn't even feel like I painted them sometimes. I began showing my work two years ago. I love watching people enjoy the work I've done. Art allows me to meet people and travel and connect. As I meet cyclists at events I am flooded with new ideas and inspiration.

"36 Trinity" by Carola Locke

Sometimes, I'll be at a ride and see a really neat bike and will walk up and say "I don't know you, but you have a great bike. Can I photograph it and paint it?" Let me tell you, that's a great way to make a new friend!"

We asked Carola how we can see more of her work, how she shares and sells it, and her thoughts about being a working artist:

"There is much truth to the term "starving artist", as it is a difficult field to make a name in, but I consider myself lucky that I've managed to incorporate my gift (painting) with my passion (cycling). If I make money at an event, great, but if I leave having talked to other cyclists and gained new inspiration, that is often better. At this time my cycling paintings are exclusively displayed at Knobbies and Slicks in Colleyville, TX. It's website is http://www.knobbiesandslicks.com/ My website is www.artistcarolalocke.com My email is artist@artistcarolalocke.com I have 2013 calendars available and prints of most of my paintings. Most of the originals are for sale as well. Also, I am on Facebook at facebook.com/artistcarolalocke "

"Calf, de Calf"
by Carola Locke

We say, "2013 Calendars?"  Sounds like holiday gift possibilities to us...and thanks to Carola for sharing her story! 

White Bikes

Bike for Iris Stagner, photo by Libby Cluett

You may have seen them along the side of a road, and wondered, "what's up with the white bike?"

A memorial for a cyclist seriously injured or killed, white bikes or "ghost bikes," are put up near the scene of an accident to remind motorists to drive safely.

This is a ghost bike for our friend Iris Stagner, a cycling safety advocate, who lost her life last week riding her bike home from work.  The cause is still under investigation, but early reports indicate the motorist may have been medically-impared.  Regardless of cause, the result was tragic.  Iris was a board member for Bike Texas and passionate advocate for safety and a volunteer in our Texas Mountain Trail program.  At the request of her family, Bike Texas established a memorial fund.  You can read more about the fund here.

So when you see a white bike, think safety. Cyclists have a right to the road.  Want a refresher on safety tips as a motorist? Watch this video

:

Want to review some safety tips for cyclists?  Watch this video:

Running Alone and Getting Motivation from Others

Great running clothes! Stonewear
Designs Olympia Tank, Rockin' Short
Click to get a closer view!
 

Sometimes it is helpful to take a look back, so I'm posting this October 27, 2008 entry from an early, early, early blog of mine.  At this point, I'd been running about five years....and so much has changed since then!

Instead of running in Van Horn's incredibly special cemetery, I now run on a protected ranch road.  And I often run with Monte, since he moved from Houston to live in Marfa.

And since we lost my friend Iris last week in a cycling accident, I've added her name to the short list:  Dara Torres, Dr. Charlie, Sadie of Houston of names I chant to motivate myself during the hard runs.


October 27, 2008
"Today was a banner day. I topped my 2007 mileage total by passing 700 miles, so the rest of the year I'm marking virgin territory. Even though I tend to log the miles by myself, I'm usually not alone when I run.

There are people I tug along with me, people who inspire me to keep running:

Sometimes I chant with each footstep: Da-ra Tor-res, Da-ra Tor-res, Da-ra Tor-res, for the 41 year old swimmer who, when interviewed after winning a team gold at the Olympics said, "never put an age limit on your dreams." Yes, exactly.

Sometimes I conjure up the image of Dr. Charlie from Fitness Camp, the 91 year old--yes, that's right--cyclist donning his helmet and getting on his bike. This year, instead of sleeping in his little tent as he had in every previous year, he'd sleep in the bunkhouse with the younger guys.

Then there is the seemingly indefatigable Sadie, the 70+ year old marathoner in Houston, who is always out at Memorial Park.

Monte is a good coach when we run together and when we're apart, too. When I'm feeling a bit lazy and say I'm taking an extra day off, a simple "huh" over the phone will sometimes motivate me to get out there anyway.

But lately, there have been two older guys out at the cemetery watching me get my mileage in. I don't know their names, but they're friendly and we sometimes stop and talk a bit.

On weekends, a portly guy brings Pepita, his honey colored Pomeranian for a walk through the cemetery. On our first meeting, Pepita is happy to see me, running to me to catch a pet and listen to a bit of sweet talk. But this little pumpkinseed is serious about her walks. On the second round she won't stop, determined to keep up the pace, eager to keep her little legs in a blur. She clearly has work to do. Her owner mostly keeps up with her; he's working off the extra pounds at Pepita's pace.

I came to know the other guy, also an older Hispanic gentleman, when I admired his family plot. It is well groomed, and I asked about the handmade cement planters and benches and the paintjob on the concrete curbing around it. He startled me a few months ago, when I heard a painful wailing across the cemetery. At first, I thought he was in trouble, or crying, as he was shuffling slowly and then I realized he was singing. I could pick out one word, "corazon" or "heart," so maybe it was a sad song of unrequited love. Since then we've talked, or tried to. I can't quite understand him as he lisps, has just a few teeth and a very small English vocabulary. But he's warm and happy to see me. And when I'm back from traveling, he comments that I've been away. Now I smile when I hear him sing."

Do you like the Stonewear running clothes?  They're great...and they're letting me try part of their winter line as a Stonewear Grassroots Ambassador this year. 

Pictured is the Olympia Tank (enough support for me, but suggested for yoga and walking) which I've actually worn to some laidback business meetings--yes, it is that stylish--over a nice skirt or their Liberty Skort.  I really like the princess seams and the detail at the neckline.  This top is a hard worker, yet graceful and feminine.  And the Rockin' Short is the perfect weight for fall weather, when you want something substantial as a bottom, but wearing pants might get too warm.